YOU ARE WHAT YOU EAT & READ
BOOKS OF THE MONTH
MIX MATCH MUST READS FOR OCTOBER
Think and Grow Rich
Napoleon Hill examines the psychological power of thought and the brain in the process of furthering your career for both monetary and personal satisfaction. Originally published in 1937, this is one of the all-time self-help classics and a must read for investors and entrepreneurial types.
W1nning
Tim Grover is famously known for training Michael Jordan, Dwyane Wade, and Kobe Bryant consistently throughout the duration of their careers. HIs book, W1nning, speaks about what it takes to develop a winning mindset towards any and every thing that you do and be the best version of yourself.
FRUITS
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APPLES
- Rich in fiber
- Lowers high cholesterol and blood pressure
- AIDS digestion
- Supports Healthy Immune System
PINEAPPLES
- Improves Digestion & Immune System
- Increases Energy
- Supports Bone Strength
- Improves Blood Circulation
- Reduces Inflammation & Prevents Cancer
BANANAS
- Excellence source of potassium
- Healthy source of carbohydrates
- Can reduce muscle cramps and sore ness
- Great source of Vitamin B6 (Metabolism)
BLUEBERRIES
- Best source of antioxidants ( King of Antioxidants )
- Nutritious and Low in Calories
- Regulates Blood Pressure
- Can Help Maintain Brain Function and Improve Memory
STRAWBERRIES
- Excellent source of Vitamin C (immune booster)
- Contains Antioxidants that help to prevent Cataracts ( the clouding over of the eye lens)
- Produced Collagen which helps to improves skins elasticity and resilience
MANGOS
- Great source of Magnesium & Potassium
- Rich in Protective Antioxidants
- Reduces inflammation of the heart
- Supports Eye & Heart Health
