Mix Match Training

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Mix Match Training

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Mix match training

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"Its You Vs You"

Challenge Yourself

REP THE BRAND!

    CHALLENGE OF THE WEEK READ 10 PAGES A DAY (one of our books of the month)


    "ITS YOU VS YOU"

    Who We Are

    Mission

    Our mission here at Mix Match Training is to challenge and inspire individuals to reach [their] highest potential mentally and physically. 

    Vision

    Our vision is simple - to create a community of leaders who believe that consistent self-development is the key to uplifting future leaders.

     

    why mix match?

    We want to emphasize that we all go through personal battles; we all need therapy in some regard. Working out is a form of therapy.

    It can boost our mood, concentration, and alertness.

    Our focus is to challenge the mind and muscles with the mixture of weight and body workouts that bring the best out of every individual we work with. 

    There are no comparisons here. 

    Our motto is "Its You Vs You"
     

    GLIMPSE OF the grind

    OUTDOOR WORKOUTS

    WEIGHT WORKOUTS

    BODY WORKOUTS

    YOU ARE WHAT YOU EAT & READ

    BOOKS OF THE MONTH

    MIX MATCH MUST READS FOR OCTOBER

    Think and Grow Rich

    Napoleon Hill examines the psychological power of thought and the brain in the process of furthering your career for both monetary and personal satisfaction. Originally published in 1937, this is one of the all-time self-help classics and a must read for investors and entrepreneurial types.

    W1nning

    Tim Grover is famously known for training Michael Jordan, Dwyane Wade, and Kobe Bryant consistently throughout the duration of their careers. HIs book, W1nning, speaks about what it takes to develop a winning mindset towards any and every thing that you do and be the best version of yourself.


    FRUITS

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    APPLES

     

    • Rich in fiber
    • Lowers high cholesterol and blood pressure 
    • AIDS digestion 
    • Supports Healthy Immune System 

    PINEAPPLES

     

    • Improves Digestion & Immune System 
    • Increases Energy 
    • Supports Bone Strength  
    • Improves Blood Circulation 
    • Reduces Inflammation & Prevents Cancer

    BANANAS

     

    • Excellence source of potassium 
    • Healthy source of carbohydrates 
    • Can reduce muscle cramps and sore ness 
    • Great source of Vitamin B6 (Metabolism) 

    BLUEBERRIES

     

    • Best source of antioxidants ( King of Antioxidants ) 
    • Nutritious and Low in Calories 
    • Regulates Blood Pressure 
    • Can Help Maintain Brain Function and Improve Memory

    STRAWBERRIES

     

    • Excellent source of Vitamin C (immune booster) 
    • Contains Antioxidants that help to prevent Cataracts ( the clouding over of the eye lens) 
    • Produced Collagen which helps to improves skins elasticity and resilience 

    MANGOS

     

    • Great source of Magnesium & Potassium 
    • Rich in Protective Antioxidants 
    • Reduces inflammation of the heart 
    • Supports Eye & Heart Health 

    "We are what we repeatedly do. Excellence then is not an act but a habit.”


    Aristotle

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    EMAIL US : Mixmatchtraining@gmail.com

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